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Why Are We Eating Too Much
- It is the type of food we are being fed
- Change this by eating natural food only
- Is fat unhealthy?
- Metabolic Syndrome
- Fat is just a symptom
- Sugar is the problem
- Visceral fat is the system
- Low fat food is a problem
- Hormones:
- Leptin - Signals Fullness
- Insulin - Stops leptin signal and stores fat
- Ghrelin - signals hunger
- It spike at the normal time you eat. It is cyclic.
- Glycemic Load:
- high --> increases insulin
- Low --> is good
- Eat unprocessed food and a lot of veg.
- Avoid Alcohol
- Meditate
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| 27aug21 | admin |