Favourites |
Philosophy |
Music |
Economics |
Finance
|
Managment |
Politics |
Crypto Currencies
|
Ethics | Aesthetics |
Vocab |
KidsZone |
Scifi |
Spiritual |
History |
Self-Help
|
Learning |
Glossary |
Spiritual Notes 1 |
UG Krishnamurti |
Breathwork
Breathwork
- Breathing Techniques
- Polyvagal Breathing, we are trying to stimulate our Parasympathetic Nervous System
- Rhythmic Breathing. In-Hold-Out-Hold (for some count)
- Hyperventilation
- Wim Hoff Style
- Shamanic Breathing
- Nāḍī Śodhana Square Breathing Instruction
- Kapalabhati
- ujjayi - Ocean Breath
- Breath Holding, Comfortable Pause, Controlled Pause, Maximum Pause | Stig Severinsen
- Hear Rate Variability Practice
- 3 Times Daily
- 6 Breaths per minute
- for 5 mins
- Buteyko Method
- Mudras
http:///wiki/?breathwork