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Breathwork
- Breathing Techniques
- Polyvagal Breathing, we are trying to stimulate our Parasympathetic Nervous System
- How to YouTube: technique starts at 7m20s
- Breath in for 4, hold for 7, breath out for 8.
- Polyvagal Exercices 1
- Polyvagal Exercices 2
- Rhythmic Breathing. In-Hold-Out-Hold (for some count)
- Hyperventilation
- Wim Hoff Style
- Shamanic Breathing
- Nāḍī Śodhana Square Breathing Instruction
- Kapalabhati
- ujjayi - Ocean Breath
- Breath Holding, Comfortable Pause, Controlled Pause, Maximum Pause | Stig Severinsen
- Hear Rate Variability Practice
- 3 Times Daily
- 6 Breaths per minute
- for 5 mins
- Buteyko Method
- Mudras
| 03aug22 | admin |