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The Vikid Meditation Guide
Notes
- Colour
- Vibration
- Shapes
- Emotions (Love, Compassion, hate, anger, etc...
- Body Scanning
- Breath
- Qualities (Beauty, Confusion, Clarity, etc...)
- Quite
- Questions
- Meditation during different postures
- Virtual Reality Creation
- God
- Senses (Odour, Smell, Sight, Touch, Heat, etc...)
- Awareness itself
- Becoming Objects, Transformation
- Time & Space
- Motion (how is it possible?)
- What is light speed, why is it a limit
- What is world peace? What is personal peace?
- Find tension in the body, is it physical, how does it correspond to mental?
- What is wrong, right now?
- Who or what is this 'I'
Visualization Ideas
- Color
- Shape
- Three dimensional shape
- Rotation
- Known person
- Unknown person
- Feelings
- Body part
- Discomfort
- Breath
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