Breathwork

Breathing Techniques
- Polyvagal Breathing, we are trying to stimulate our Parasympathetic Nervous System
  - - How to YouTube: technique starts at 7m20s
      - Breath in for 4, hold for 7, breath out for 8.
      - Polyvagal Exercices 1
      - Polyvagal Exercices 2
  - Rhythmic Breathing. In-Hold-Out-Hold (for some count)
  - Hyperventilation
  - Wim Hoff Style
  - Shamanic Breathing
  - Nāḍī Śodhana Square Breathing Instruction
  - Kapalabhati
  - ujjayi - Ocean Breath
  - Breath Holding, Comfortable Pause, Controlled Pause, Maximum Pause | Stig Severinsen
  - Hear Rate Variability Practice
  - - 3 Times Daily
      - 6 Breaths per minute
      - for 5 mins
  - Buteyko Method
Mudras
- Kechari Mudra – The Tongue Lock
  - Kechari Mudra - Video Demonstration 1
  - Kechari Mudra - Video Demonstration 2