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Why Are We Eating Too Much

• It is the type of food we are being fed
• Change this by eating natural food only
• Is fat unhealthy?
• Metabolic Syndrome
• Fat is just a symptom
• Sugar is the problem
• Visceral fat is the system
• Low fat food is a problem
• Hormones:
• Leptin - Signals Fullness
• Insulin - Stops leptin signal and stores fat
• Ghrelin - signals hunger
• It spike at the normal time you eat. It is cyclic.
• Glycemic Load:
• high –> increases insulin
• Low –> is good
• Eat unprocessed food and a lot of veg.
• Avoid Alcohol
• Meditate